Planning for a Healthier Thanksgiving

Heart healthy diet

Planning for a Healthier Thanksgiving 

Thanksgiving is a holiday that is largely defined by its food. Unfortunately, many of the dishes that make up a typical Thanksgiving feast aren’t exactly heart-healthy. The good news, though, is that there are ways to prepare a delicious and inviting Thanksgiving meal using healthier food options. If you would like to plan a Thanksgiving meal that is both tasty and heart-healthy, consider these following tips: 

Skip the Skin 

Although tasty, turkey skin is very high in fat. One easy way to make your thanksgiving dinner a little more healthy, therefore, is to trim the skin off of your turkey before serving it. 

Eat a Healthy Breakfast Thanksgiving Morning

Many people are in the habit of skipping breakfast on the morning of Thanksgiving in order to make room for more food at dinner time. However, this leads to overeating, and your digestive system will most likely have a difficult time processing all of that food at once. Besides, breakfast is the most important meal of the day – even on Thanksgiving –  so be sure to enjoy a heart-healthy breakfast the morning of Thanksgiving day. 

Drink Lots of Water

Drinking plenty of water before, during, and after your Thanksgiving feast is important for a couple of reasons. First, the brain often interprets thirst for hunger, which can lead to overeating if you haven’t drunk enough. Second, drinking plenty of water on Thanksgiving day will help you digest your meal. 

Put Plenty of Vegetables on Your Plate

No Thanksgiving feast is complete without a wide array of tasty vegetables. When it comes time to fix your plate, be sure not to pass up these healthy and delicious food choices. The more you fill up on healthy vegetables, the less you will want to over-indulge on high-fat food items. 

Increase Your Activity During the Holidays

Gaining unwanted weight during the holiday season is a common problem. If you are taking in more calories then you are burning off, you’re going to gain weight, and the Thanksgiving is certainly a time where most people consume a lot more calories than normal. One easy way to offset this, though, is to exercise more as well. During the holiday season, ramp up your fitness routine a little in order to maintain your weight during a time when you may be prone to over-indulge a little on delicious holiday food. 

We at EA Certs Wish You a Happy and Healthy Thanksgiving! 

At EA Certs, we recognize the magic of the holiday season and understand that feasting on foods such as turkey, dressing, and pumpkin pie is beloved tradition. However, we at EA Certs also recognize the importance of maintaining a heart-healthy diet and lifestyle all year long – even during the holiday season. 

Thankfully, there are ways that you can enjoy a Thanksgiving feast while still being as healthy as possible. By following the tips outlined above, you should be well on your way to having a Thanksgiving dinner that is healthier than years past while still being as delicious as always. With that said, we want to wish you a happy and healthy Thanksgiving and entire holiday season!